About Dry Fruits

Dry fruits are one of the healthiest and most nutritious foods that are widely consumed across the world. They are obtained by removing most of the water content from fresh fruits either naturally through sun drying or by using modern drying techniques. Dry fruits are rich in essential nutrients, vitamins, minerals, and antioxidants, making them an important part of a balanced and healthy diet.

Thre are many types of dry fruits, such as almonds, cashews, walnuts, raisins, pistachios, dates, figs, and apricots. Each type of dry fruit has unique nutritional benefits. For example, almonds are rich in vitamin E and help improve skin health, while walnuts contain omega-3 fatty acids that support brain function. Raisins and dates provide natural energy and aid digestion due to their high fiber content.